This idea, I think, is why most people don’t pick up meditation. They don’t see the point. And ask: what benefit is there?
The benefits are pretty intense. There are nearly endless, and scientifically backed, benefits of meditation, and there is a very detailed summary of those benefits here.
What I wish to speak to though, is how meditation can impact your daily work life. No matter the type of meditation practice you engage in, it facilitates a feeling of awareness.Read More